Stretch

Your muscles will never be as loose as they are during a hot summer –  This is great stretching weather! Keep your stretching dynamic, that is to say moving and fluid.  Words to focus on:

Calm

Exhale

Elongate

Supple

Cat!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s