It’s your turn to go across the floor.  Before you take a single step, check your preparation.  I hope you’re not just standing there!  Establish your lift and lightness before you even start to move.  Elongate and suspend your body, weight off your heels, lift everything including your face and your eyes, lean slightly forward, big breath…..

5,  6,  7,  8  GO!









© Lauran M. Callan and brilliantdance, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to  Lauran M. Callan and brilliantdance with appropriate and specific direction to the original content.


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